Sauna Bath
Introducing Hamam Solutions: Experience the ultimate in luxury and well-being at home. Immerse yourself in our custom-designed sauna and steam rooms, meticulously crafted to fit your space perfectly. Step into a sanctuary of serenity where timeless traditions meet modern elegance. Elevate your wellness journey with Hamam Solutions' exceptional designs.
What is sauna bath?
A sauna bath is a traditional form of relaxation and therapeutic treatment that has been enjoyed for centuries. Originating in the Finnish culture, a sauna bath is a dry heat room that is designed to promote physical and mental wellness. By exposing the body to high temperatures, a sauna bath can stimulate sweating, improve circulation, and boost the immune system. The heat in a sauna bath is generated by a wood-fired stove, electric heater, or infrared technology, and the temperature is usually kept between 70 and 100 degrees Celsius. Participants typically spend 15 to 30 minutes in a sauna bath, relaxing on a wooden bench and pouring water on hot stones to create steam.
In addition to its physical benefits, a sauna bath is also a space for quiet reflection and mental renewal, helping to relieve stress and improve overall well-being. Whether enjoyed alone or with friends and family, a sauna bath is a unique and invigorating way to improve health and wellness.
Benefits, of spending time in a sauna bath, range from relieving common cold symptoms to aiding in medical conditions like chronic fatigue, rheumatoid arthritis, musculature pain, cardiovascular, and even various skin conditions. Sauna sessions can also improve performance in endurance sport. Sauna’s widely used by the athletes to relax their muscles after having a warm workout.
Hamam solutions, are crafted with a high-quality material, which is durable & cool to touch, resistant to distortion & shrinking, discoloration, and corrosion. Our sauna rooms can be customized to suit your place, price, and taste.
Sauna Heaters
Dry or wet sauna: when water applies to hot rocks. it’s called a wet sauna. That’s it. A wet sauna experience is simply when you pour water over the heater’s lava rocks, thus producing steam. A dry sauna is the absence of any humidity.
A sauna bath use can raise the skin temperature to roughly 40° Celsius or 104° Fahrenheit.
Traditional saunas usually use dry heat, with a relative humidity that is often between 10 and 20 percent.
In other sauna bath types, the moisture is higher. Turkish-style saunas, for example, involve a greater level of humidity. Sauna use can raise the skin temperature to roughly 40° Celsius or 104° Fahrenheit. As the skin temperature rises, heavy sweating also occurs. The heart rate rises as the body attempt to keep cool. It is not uncommon to lose about a pint of sweat while spending a short time in a sauna.
Electric Sauna
Traditional Sauna
Infrared Sauna
By Using Sauna Bath - reduces the risk of stroke in Finnish men and women
During a median follow-up of 14.9 years, 155 incident stroke events were recorded. Compared with participants who had one sauna bathing session per week, the age- and sex-adjusted HR (95% CI) for stroke was 0.39 (0.18–0.83) for participants who had 4–7 sauna sessions per week. After further adjustment for established cardiovascular risk factors and other potential confounders, the corresponding HR (95% CI) was 0.39 (0.18–0.84) and this remained persistent on additional adjustment for physical activity and socioeconomic status at 0.38 (0.18–0.81). The association between frequency of sauna bathing and risk of stroke was not modified by age, sex, or other clinical characteristics (p for interaction > 0.10 for all subgroups). The association was similar for ischemic stroke but modest for hemorrhagic stroke, which could be attributed to the low event rate (n = 34).
Conclusions:This long-term follow-up study shows that middle-aged to elderly men and women who take frequent sauna baths have a substantially reduced risk of new-onset stroke.