Hamam Solutions https://hamamsolutions.com/ Sat, 27 Jan 2024 12:25:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://hamamsolutions.com/wp-content/uploads/2023/01/HamamsolutionsArtboard-5.svg Hamam Solutions https://hamamsolutions.com/ 32 32 Sauna vs. Steam Bath: Your Ultimate Guide to Heat Therapy https://hamamsolutions.com/sauna-vs-steam-bath-your-ultimate-guide-to-heat-therapy/ Sat, 27 Jan 2024 11:02:48 +0000 https://hamamsolutions.com/?p=2111 We're your gateway to the ultimate relaxation experience. Dive into the world of heat therapy as we unravel the nuances between saunas and steam baths. Hamam Solutions

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Sauna vs Steam Bath: Your Ultimate Guide to Heat Therapy

Unlock the Secrets of Relaxation

Sauna vs. Steam Bath Your Ultimate Guide to Heat Therapy

Welcome to Hamam Solutions, where the art of relaxation meets the science of heat therapy. In our comprehensive guide, discover the distinctive realms of Sauna Baths and Steam Baths.

Discover the differences:

Sauna Bath

Dry Heat Oasis

Embrace the warmth generated by electric heaters or wood-burning stoves. In a sauna, you’ll enjoy a dry heat environment, with temperatures ranging from 150°F to 195°F. Picture yourself on wooden benches, letting the heat induce a cleansing sweat.

Why Sauna at Hamam Solutions? Unwind in our sauna sanctuaries where the dry heat not only rejuvenates your body but also provides a mental escape. The Sauna at Hamam Solutions becomes your personal retreat, offering a holistic experience that transcends the physical.

Steam Bath

Moisture Haven

Step into a world of moist heat. Steam baths, or steam rooms, use steam generators to create a high-humidity haven at temperatures around 110°F to 120°F. Breathe in the soothing steam as it envelops you, promoting relaxation and benefiting your skin.

Why Steam Bath at Hamam Solutions? Experience the luxury of our steam baths where the moist warmth envelops you, leaving your skin feeling refreshed and rejuvenated. At Hamam Solutions, our steam baths go beyond relaxation; they are a celebration of the senses.

Conclusion: Your Path to Tranquility Unveiled

As we conclude our exploration of Sauna vs. Steam Bath at Hamam Solutions, remember that tranquility is a personal journey. Our Sauna Baths offer a dry, invigorating haven for profound muscle relaxation and detoxification, while the Steam Baths provide a moisture-rich sanctuary, soothing both body and soul.

At Hamam Solutions, your retreat is not just a choice; it’s a celebration of the senses. Choose your path, find your sanctuary, and immerse yourself in the unique benefits each heat therapy offers. Whether in the dry heat of a sauna or the enveloping steam of a steam bath, discover the ultimate relaxation experience tailored to your preferences.

Hamam Solutions – where your journey to tranquility begins and your escape to bliss is crafted with care.

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]]> Why Sauna bath is different from steam bath https://hamamsolutions.com/why-sauna-bath-is-different-from-steam-bath/ Sun, 18 Jun 2023 12:02:06 +0000 https://hamamsolutions.com/?p=1548 Why Sauna bath is different from steam bath What is sauna bath? A sauna bath is a small wooden room designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. The sauna featured a fireplace where stones […]

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Why Sauna bath is different from steam bath

What is sauna bath?

A sauna bath is a small wooden room designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.

History of sauna bath

The sauna featured a fireplace where stones were heated to a high temperature. Water was thrown on the hot stones to produce steam and to give a sensation of increased heat. 
This would raise the apparent temperature so high that people could take off their clothes because heat should be contact with body.

Or SAUNA BATH, correctly pronounced “sow (rhymes with wow!) nah,” is the only Finnish word in the English dictionary; it means “bath” and “bathhouse.” Sauna bath has been a way of life in Finland, where it was invented, for over 2000 years. One of the first written descriptions of the Finnish Sauna was in 1112.

From Wikipedia

Why Named Sauna.

The Sauna bath (pronounced sow-nah) has been used for centuries, not only as a place to bath, but as a place for healing, relaxing and enjoyment. Originally developed in Finland about 2000 years ago and the Sauna bath provides an environment of dry intense heat (176-212 degrees Fahrenheit).

Sustainable.

Although cultures in all corners of the world have imported and adapted the sauna bath, many of the traditional customs have not survived the journey. Today, public perception of saunas, sauna bath “etiquette” and sauna customs vary hugely from country to country. In many countries sauna bath going is a recent fashion and attitudes towards saunas are changing, while in others traditions have survived over generations.

Sauna Heater.

The heat is provided by an electronic heater or stove that heats the rocks to provide a soft heat. User can spread some water on lava rocks to increase humidity level inside the room and it also decrease the dry heat.

Modern Sauna Heater

A sauna bath is usually done in courses; a short time in the sauna bath to heat up and begin to sweat, followed by a cooling off outside the sauna bath, the earliest Sauna was dug into an embankment in the ground. Homeland of sauna is Finland that is how it is often called Finnish sauna.

 It’s good to be aware of the distinction between the steam and sauna bath. Most people think of the heat of a sauna as dry heat and the heat of a steam room as wet and humid heat. This distinction is only partially correct. Sauna bathers in Finland splash water on the heated stones in the sauna, raising the humidity level to as much as 40%. Without that, the hot and dry sauna air can irritate the mucus membranes.

A Sauna bath is a Finnish style sweat bath, usually consisting of a room constructed of soft wood and containing a stove which is used to heat the room to about 180 degrees Fahrenheit. And steam bath is fed with a steam generator which produces thick clouds of mist.
A dense wood like oak would hold the heat and could burn the bather.

Tradistional Sauna Heater

In sauna bathers, Blood vessels become more flexible and there is increased circulation to the extremities. During a sauna bath, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%). This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin. Sauna provides a cardiovascular workout-helps condition the heart.

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]]> What Is Sauna Bath? https://hamamsolutions.com/what-is-sauna-bath-2/ https://hamamsolutions.com/what-is-sauna-bath-2/#respond Sat, 14 Jan 2023 19:25:10 +0000 https://hamamsolutions.com/?p=1567 Discover the benefits of sauna bath, including improved cardiovascular health, stress relief, and detoxification. Learn about the different types of saunas, temperatures, and time recommendations for the best sauna experience

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What is sauna bath?

A sauna bath is a type of sweat bath that is typically taken in a small room or cabin that is heated to a high temperature, usually around 70-100 degrees Celsius (160-200 degrees Fahrenheit). The heat is typically produced by a stove or heater that uses wood, electricity or gas as fuel.

The purpose of a sauna bath is to cause the body to sweat and release toxins. The high heat in the sauna causes the body’s core temperature to rise, which in turn causes the blood vessels to dilate and increase circulation. This causes the sweat glands to become active, releasing sweat and toxins through the skin.

 

What-is-sauna-bath


Sauna bath is believed to have many benefits such as:
-Relaxation
-Reducing stress
-Relieving muscle pain and stiffness
-Improving cardiovascular health
-Improving respiratory health
-Improving skin health
-Promoting weight loss
-Boosting the immune system

It’s important to note that sauna bath should be taken with caution, as it may not be suitable for everyone, particularly for those with certain medical conditions, such as heart disease or high blood pressure, pregnant women and elderly people. It’s always best to consult with your doctor before taking a sauna bath

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]]> https://hamamsolutions.com/what-is-sauna-bath-2/feed/ 0 How Do I Plan Sauna Bath Installation https://hamamsolutions.com/plan-sauna-bath-installation/ Thu, 06 Jan 2022 13:29:47 +0000 https://hamamsolutions.com/?p=896 Planning sauna bath before installation is time and money saving idea because there are many important things to consider before order sauna bath.

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How Do I Plan Sauna Bath Installation.

Planning before sauna bath installation is a approach which leads us to save time and money. There are many steps/point must be consider before ordering sauna from anywhere. Here you will learn how we should order sauna and what type of information we need to get sauna which has enough space, good sitting arrangements and better heat environment.

#1. The very first step is "how many people want to take sauna together".

Note: Due to COVID-19 guidelines, we recommend to take sauna alone or one by one and avoid large gathering in sauna.

We have seen that many people get a huge sauna bath installed without thinking anything but it gets very expensive to them because neither they take care of it nor do they have so much time to get it repair. That’s how this sauna gets fully wasted after few years.

That’s why we want to tell you that before installing the sauna, you must see how many people are going to use it. It should not happen that there are very few people who use it or you get a big sauna installed.

Installing sauna according to the requirement and use will be great and economical.

After taking note of this step, you can see size chart below according to the users to get right size of sauna bath.

#1. The very first step is "how many people want to take sauna together".

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]]> Having regular sauna baths has also been reported to be associated with better health related quality of life https://hamamsolutions.com/having-regular-sauna-baths-has-also-been-reported-to-be-associated-with-better-health-related-quality-of-life/ Thu, 09 Sep 2021 18:03:03 +0000 https://hamamsolutions.com/?p=758 Having regular sauna baths has also been reported to be associated with better health related quality of life

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Using of Sauna bath can reduces the risk of stroke and many heart related problems.

Having regular sauna baths has also been reported to be associated with better health related quality of life

Nowadays, we are facing such a big issue of health problem in india. Many individuals in india suffering from heart deceases and now it’s just increasing consistently. As we have already discussed sauna bath can actually improve blood circulation and it is also helpful for the heart patients. We are not claiming that sauna is the only and best option to reduce heart attacks but many studies has already proven that regular usage of sauna can actually reduces the rick of getting heart attacks. If so, there is no reason to avoid being sauna installed in these trying days. we have already mentioned various studies to bring out the conclusion that will actually sauna help or not. Please do read the articles and let us know your opinion by EMAIL

Read Full Article

Sauna can be a good start to improve blood circulation and cardiovascular as we are facing frequent heart problems in india.

Sauna bathing is an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many counties. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu. The beneficial effects of sauna bathing on these outcomes have been linked to its effect on circulatory, cardiovascular, and immune functions. It has been postulated that regular sauna bathing may improve cardiovascular function via improved endothelium-dependent dilatation, reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and lowering of systemic blood pressure. This review summarizes the available epidemiological, experimental, and interventional evidence linking Finnish sauna bathing and its effects on cardiovascular outcomes and other disease conditions on the basis of a comprehensive search for observational studies, randomized controlled trials, and non-randomized controlled trials from MEDLINE and EMBASE from their inception until February 24, 2018. An overview of the postulated biological mechanisms underlying the associations between sauna bathing and its health benefits, areas of outstanding uncertainty, and implications for clinical practice is also provided.

Read full article here

These are the frequent benefits of using Finnish Sauna

Taking Sauna bath is an hottest activity that has been a tradition in Finland for thousands of years and specifically used for getting benefits are as follows:

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]]> How Long Should Stay In Sauna Bath https://hamamsolutions.com/how-long-should-stay-in-sauna-bath/ Sun, 15 Aug 2021 17:29:51 +0000 https://hamamsolutions.com/?p=71 Most places don’t implement time limits. There is no wellbeing screen remaining in the sauna bath, prepared to blow her whistle to reveal to you when your 30 minutes are up. Rather, time yourself and check the spa or exercise center for signs that determine to what extent to spend inside.

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How long should stay in sauna bath?

People have been using saunas for thousands of years, and there’s no question that they are relaxing. Sweating can be a healthy way to cleanse your body and even rejuvenate your skin. Your body also has to work harder to produce sweat, which does burn more calories. Some people have reported losing up to five pounds after a single sauna session, and athletes sometimes use them to help make weight before competitions.

Since there are significant consequences for the body because of the high temperature, an entire host of variables become possibly the most important factor. Your heart is working fast (increment of 30 percent or more, multiplying how much blood it siphons every moment), you are perspiring abundantly, and pulse rises and falls. Likewise with most beneficial things, make certain to pursue security safety measures and farthest point your time inside.

One of the first things to consider is building up a tolerance to the heat. While the max amount of time you should spend in a sauna is approximately 25 to 35 minutes (lower for those with health issues such as high blood pressure), you should not aim for that on your first try. Build up a tolerance instead. Sauna bath experts recommend starting with 10 to 15 minutes—making sure to re-hydrate afterward—and then adding a little more time each sauna session.

Sauna time limit

Most places don’t implement time limits. There is no wellbeing screen remaining in the sauna bath, prepared to blow her whistle to reveal to you when your 30 minutes are up. Rather, time yourself and check the spa or exercise center for signs that determine to what extent to spend inside.

Most importantly, listen to your body. While you might be aiming for a longer session, if you start to feel lightheaded, dizzy, or excessively overheated, step outside. Give yourself a break to let your body return to a normal temperature and then try again if you feel comfortable. Another plus to saunas is uninterrupted time to spend with a friend, so you might want to invite one to make the time more enjoyable.

Sauna’s can be a healthy and relaxing way to spend time—just be sure it’s less than an hour. You’ll be feeling the benefits in no time.

How long should stay in sauna bath

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]]> Convert Your Existing Basement Into Sauna Room https://hamamsolutions.com/convert-your-existing-basement-into-sauna-room/ Sun, 15 Aug 2021 17:23:22 +0000 https://hamamsolutions.com/?p=67 There are no limits for those who always curious about their health & fitness. Herein, we have mentioned many ways to ensure your health benefits by sauna bath & steam bath.

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Home Fitness Room & Sauna bath - Convert your existing basement into a Sauna room.

We have transformed many unfinished lower level/basements/storerooms/extra spaces into a well-designed space for their family to enjoy time together and keep spa luxury at their home. Many clients have gyms in their home/basement. They want us to add a sauna bath and steam generator. That keeps their desire alive for the sake of improvements.

Nowadays, many people need all services at home as much as possible. And why not they want at home because at this time awareness is the key to a healthy life. Maintain social distance, keep sanitizing hands, or wearing masks is very important and should be followed. By following these people are unable to go to the gym freely or think twice to touch anything useful. Many people avoiding those habits caring for extra precautions.

Hamam solutions will provide you the best service in Delhi NCR India

There are no limits for those who always curious about their health & fitness. Herein, we have mentioned many ways to ensure your health benefits by sauna bath & steam bath.

Transform existing space into a Sauna bath.
As we have mentioned many of our clients have been transformed their unused space into a modern sauna bath area. They are enjoying a sauna in their homes prosperously. Off to the side of the lower level/basements/storerooms/extra spaces, opens into an exercise room with a custom Hamam sauna, providing the family an at-home gym & spa facility. The sauna has become a regular part of their workout routines.

So, how can I get an installed sauna in my existing place?

#1 Find out space where you want to add a sauna and measure it.

#2 Come up with measurements (LxBxH) by contacting us.

#3 Discuss with our team to get simplified solutions for your requirements.

#4 We recommend you select those areas that do not have any type of water leakage.

#5 Our technician will come and guide you on the scope of work done.

Is there any risk while using sauna bath and steam bath

According to Dr. Parikh, the key risks are dehydration and dizziness caused by the heat. As a result, it’s important to stay hydrated both before and after your sauna or steam session. If you’ve recently had a heart attack or have some other health problems, such as high blood pressure, you can avoid the sauna, as it raises the heart rate, says many studies.

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]]> Sauna Types https://hamamsolutions.com/sauna-types-hamam-solutions/ Sun, 15 Aug 2021 17:22:01 +0000 https://hamamsolutions.com/?p=68 While there are different types of sauna bath in the market today, the mission of The Hamam Solutions is to promote Electrical Sauna’s. Many of the common sauna products are explained below.

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Sauna Types

While there are different types of sauna bath in the market today, the mission of The Hamam Solutions is to promote Electrical Sauna’s. Many of the common sauna products are explained below.

What is Sauna bath?

A sauna bath is a small wooden  room designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.

A traditional sauna bath provides dry heat only when not to pour water on the stones. you may encounter dampness as low as 10 percent or as high as 60 percent. The measure of dampness you experience is frequently reliant on the sauna style you pick. A few saunas enable you to expand the mugginess by pouring water on rocks to make steam.

Different types of sauna’s are as follows

Wood Burning Sauna bath’s

Wood Burning Sauna bath’s

The wood consuming sauna is the nearest to the old Finnish saunas—a simple, regular experience where wood is supposed to heat the sauna rocks and the sauna room. Most of the ovens utilized in these are consistently warmed ovens, in which the wood is being scorched in the oven during the sauna session. In spite of the fact that wood consuming saunas can accomplish very high temperatures— if desired, the user can make the desired temperature by the controlling the pace of heat in the oven. Wood-burning stoves are financially accessible, and the present stoves are extremely efficient and good looking.

Hamam -Solutions - Sauna-Bath-and-steam-bath-solutions-in-delhi-Sauna-heater

Electrically Heated Sauna bath’s

The sauna bath has been used since 1950, Now a days, most of the saunas are using electric sauna heaters. In numerous sauna establishments, the main possible sauna warmer sort is regularly an electric heater. New wall panels or floor-mounted electric heaters are productive, trendy, safe, and simple to use, and offer an awesome sauna experience. They frequently incorporate remote controls with digital temperature displays, clocks, hydrometers, sand timers inside. Most of the sauna companies offer all sizes of sauna heater along with various types of feature in their control system

Customized Sauna Bath

Customized Sauna bath’s

Sauna rooms those uses electrical heaters (also sauna rooms with wood-burning heaters) are available both as free-standing modular units, and as pre-cut lumber kits. The lumber materials most widely used include, Nordic White Spruce, Aspen, Alder, Western Red Cedar, Hemlock, and Pine. We hamam solutions also offer all type of sauna heaters by means of size, capacity, color with multi fictional control system along with today’s energy saving intelligence.

Smoke Sauna Bath

Smoke Sauna bath’s

At presently – Smoke saunas (big wood-burning stove – without a chimney) type sauna are too rare. The sauna “heater” consists of a sufficient amount of lava rocks and is heated up to desired amount of time before the users will be able to use it. The smoke and flames from the burning wood heat the rock directly, and the smoke enters the sauna bath’s from between the lava stones. After the heating session has been achieved, and the flame is coming out, the room is ventilated, and now the sauna is prepared for the users. A good smoke sauna offers a very genuine and traditional sauna experience, but as described, the procedure is time-taking, and requires special attention with skills.

Why We Love the Infrared Sauna bath

Infrared Sauna bath’s

In contrast to conventional infrared saunas, the Infrared sauna doesn’t utilize steam. Rather the sauna utilizes Infrared radiation to infiltrate profound into body tissues, giving help to sore muscles. This lower encompassing temperature enables the client to stay in the Infrared sauna longer without overheating.

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]]> Finest Top 11 Health Benefits Of Sauna Bath https://hamamsolutions.com/finest-top-11-health-benefits-of-sauna-bath-hamam-solutions/ Sun, 15 Aug 2021 17:21:07 +0000 https://hamamsolutions.com/?p=61 Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.

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Finest Top 11 Health benefits of sauna bath

Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived, and ready for whatever the day may bring.

A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.

Let's Have A Look!!!

1. Saunas enhance health, wellness, and execution.

As anyone might expect sauna bathers most of the time refer to pressure decrease as the main advantage of sauna use. Clinical investigations frequently establish that worry in our day by day lives can adversely influence our wellbeing.

Actually, most by far of illness (for example coronary illness) is in any event incompletely stress related. Warmth washing in a sauna gives pressure alleviation in various manners. It’s a warm, calm space with no interruptions originating all things considered.

As we like to state, “Venture into a Hamam arrangements, and close the entryway on the remainder of the world.” The warmth from the sauna loosens up the body’s muscles, improves course and invigorates the arrival of endorphins. Endorphins are the body’s all-normal “feel better” compound, and their discharge gives a really awesome “after sauna shine.”

2. Saunas help in regain after severe physical activity. Saunas relax muscles and relieve aches/pains in muscles as well as joints.

Under the high Temperature Provided by a sauna, the body discharges endorphins. Endorphins can have a mellow, charming” tranquilizing effect” and the capacity to limit the agony of joint and muscle irritation other from, state, an extraordinary physical exercise. Internal heat level additionally ascends from the warmth of the sauna. This causes veins to widen, consequently expanding blood dissemination.

This expanded blood stream thus accelerates the body’s regular mending process by means of mitigating a throbbing painfulness as well as accelerating of the recuperating of minor wounds or cuts. In the wake of taking an interest in physical games, utilize the warmth as well as steam of a sauna to advance muscle unwinding by assisting with decreasing muscle strain and wipe out lactic corrosive as well as different poisons that might be available. To see tributes from exceptionally performing competitors on how they use sauna for recuperation after extreme exercises, it would be ideal if you see what the accompanying need to state about how they use saunas in their exercise regimens: Dan Gable (NCAA and Olympic Wrestling), Darby Hendrickson (NHL), Conrad Anker (The North Face Mountain Climbing Team), Noora lotta Nazari (World Track and Field).

3. Saunas remove toxins via sweating process.

Many – if not most – of us don’t effectively perspire consistently. Profound perspiring, nonetheless, has numerous demonstrated medical advantages. Advantages got from a profound perspiration can be accomplished by means of ordinary sauna bathing. Due to the warmth of a sauna, the center internal heat level starts to rise. The veins at that point enlarge, causing expanded blood stream (see above).

As warmth from the blood starts to push toward the skin’s surface, the body’s sensory system at that point imparts signs to a huge number of sweat organs that spread the human body. As the perspiration organs become animated, they produce sweat. Sweat creation is essentially intended to cool the body and is made of 99% water.

In any case, profound perspiring in a sauna can help decrease levels of lead, copper, zinc, nickel, mercury and synthetic – which are for the most part poisons normally assimilated just from collaborating with our everyday environments. There is no deficiency of books from Doctors and experts, who depict the advantages of detoxifying our bodies routinely. The same number of specialists will concur, a main explanation behind the notoriety of saunas is that they are probably the most ideal approaches to detoxify our bodies

4. Saunas improve brain health by stimulate better blood circulation throughout the body.

A 20-year study led with in more than 2,300 members at the University of Eastern Finland by Dr. Jari Laukkanen and his associates uncovered ordinary sauna use (4-7 times each week) at 176 degrees F for 19 minutes brought down the risk for both Alzheimer’s and Dementia

The Alzheimer’s Association includes sweating as an important way to improve brain health: https://www.alz.org/help-support/brain_health/10_ways_to_love_your_brain

5. Saunas reduce stress.

The heat in the sauna helps us to relax and regulates the level of cortisol in our blood. Cortisol is the hormone that is released when we’re stressed, and too high levels of cortisol can lead to several health issues such as problems with the immune system and with sleeping. Sauna bathing brought down the levels of cortisol in our blood, and instead it increases the production of serotonin. Serotonin is our “happy hormone” that makes us feel better

6. Saunas can help for the better sleep.

Research has demonstrated that a more profound, increasingly loosened up rest can result from sauna use. Notwithstanding the arrival of endorphins, internal heat levels, that become raised in the late night, fall at sleep time. This moderate, loosening up decrease in endorphins is key in encouraging rest. Various sauna bathers overall review the profound rest encounters that they feel after washing in the quieting warmth of a sauna.

7. Saunas can play solidarity against illness.

German sauna clinical research shows that saunas had the option to essentially decrease the rates of colds and flu among members. As the body is presented to the warmth of a sauna and steam (on account of customary saunas), it produces white platelets all the more quickly, which thusly assists with battling sicknesses and assists with murdering infections. Likewise, saunas can diminish the awkward indications of sinus clog from colds or hypersensitivities – particularly when utilized with steam (tip: add eucalyptus to the water for included advantage and generally pleasure). The steam fume activity assists with clearing up undesirable clog and is a superb part of the Finnish sauna experience.

8. Sauna cleanses the skin.

Warmth washing is probably the most seasoned excellence as well as wellbeing methodologies regarding purifying one’s skin. At the point when the body starts to create sweat by means of profound perspiring, the skin is then washed down, and dead skin cells are supplanted – keeping your skin in great working condition. Perspiring washes microorganisms out of the epidermal layer and sweat channels. Purging of the pores has been appeared to improve the hairlike course, while giving the skin a gentler looking quality.

9. Saunas burn calories.

Shocking cases are regularly made by some sauna merchants to advance saunas as an end-all weight reduction apparatus. While a few people may encounter high measures of calorie consume from the start – especially those people fit as a fiddle in the first place – over the long haul, saunas are basically rewarded as one of numerous apparatuses in our stockpile with regards to consuming extra calories. The perspiring procedure itself requires an eminent measure of vitality.

That vitality is gotten from the transformation of fat and starches in a real procedure that consumes calories. As indicated by U.S. Armed force clinical research (Ward Dean, M.D.), “A reasonably molded individual can without much of a stretch perspiration off 500 grams in a sauna in a solitary meeting, expending about 300 calories simultaneously. “The body devours said calories because of the speeding up of heart movement (the cardiovascular segment). As heart movement increments and as these procedures request more oxygen, the body starts to change over more calories into usable vitality.

10. Saunas bring out recreational and social benefits.

While the social advantage is occasionally discussed, it’s quite significant. The sauna can be a private, individual territory of unwinding and isolation. Be that as it may, it can simply be a loosening up condition for associating with family, companions, and prospective companions. The sauna room condition is helpful for open, private, and calm discussion.

11. Saunas just feel good.

A sauna not just feels better, it’s useful for your body. Regardless of whether it’s the physiological changes that happen during the glow of a sauna, or if it’s basically the time spent in the quieting and still retreat of the sauna, each prepared sauna bather concurs – it feels awesome! As we progress through our upsetting regular day to day existences, the sauna gives a spoiling retreat – where we can unwind and reestablish body and soul. Sauna washing genuinely makes you “Feel Much improved”, Look Better and sleep long and peaceful.

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]]> Benefits Of Having Home Sauna Bath https://hamamsolutions.com/benefits-of-having-home-sauna-bath/ Sun, 15 Aug 2021 17:20:57 +0000 https://hamamsolutions.com/?p=60 Are you considering installing your own sauna bath at home? We’ve listed some reasons to stop considering and start installing!
There are probably as many reasons to get your own home sauna as there are sauna lovers out there. But if you’re still hesitating, you might want to consider the fact that sauna

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Benefits of having home sauna Bath

Benefits of having home sauna Bath is quite remarkable now a days, Are you considering installing your own sauna bath at home? We’ve listed some reasons to stop considering and start installing!
There are probably as many reasons to get your own home sauna as there are sauna lovers out there. But if you’re still hesitating, you might want to consider the fact that sauna…

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A Strengthens social touch by having a home sauna

Continually on the web and with an ever-lessening ability to focus, we’re regularly not as concentrated on our precious ones or loved ones. The sauna offers an asylum where we get time to loosen up and give each other our full attention. Is it accurate to say that you are having issues getting your youngster to gaze upward from iPads and cell phones? Hanging out in the sauna offers an extraordinary tech delay, considering mindful correspondence and quiet examination

Home sauna can reduce stress/tense

The heat of the sauna causes us to relax and controls the degree of cortisol in our blood. Cortisol is the hormone that is discharged when we’re focused or tense, and too significant levels of cortisol can prompt various medical problems, for example, issues with the immune system and with sleeping. Spending time in Sauna reduces the degrees of cortisol in our blood, and instead it improves the production of serotonin. Serotonin is our “happy hormone” that makes us feel so good.

Improve the immune system

Sauna has a remarkable positive effect on our immune system, and regular sauna bathing gradually reduces the risk of getting common colds and the flu. The heat boosts the blood circulation and stimulates the production of WBC (white blood cells), which protects our bodies against viral diseases and bacterial attacks.

Useful for lose weight, this is the vital benefit of having home sauna

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Did you know that Hot sauna bath can burn as many calories as a run? The raised temperature starts sweating and a calorie burn just like the body temperature is increased through physical activity. “Dr. Steve Faulkner at Longborough University is behind this discovery that he made when he let participants in a study first take an hour-long hot sauna followed by biking for an hour. What he found was that when sauna was combined with exercise, the combined effect was lower levels of blood sugar and more calories burned”.

Essential for sleep better

What are the benefits of Sauna bath?

The heat, the solitude and the silence will make you relax, and research has shown that a sauna session can have numerous effects on sleep. By stimulating your body temperature in the sauna just before going to bed for sleep, your heated body will automatically work to readjust its temperature afterwards. It is this cooling-down process and your body’s return to normal temperatures after the sauna that will lull you off to sleep, leaving you calm and relaxed enough to sleep soundly through the night. You can read more about saunas and sleep here.

Restore the skin

Taking a sauna bath regularly, especially steamy ones, can have a truly transformative effect on the skin’s appearance. The elevated heat and the increased sweating and circulation stimulates the production of collagen and deeply cleanses and rejuvenates your skin. Don’t forget to rehydrate, both from the inside, drinking plenty of water, and externally with a nice moisturizing lotion. We have written more about sauna and skin here. 

Improve cardiovascular

Research has shown that regular sauna bathing may dramatically lower the risk of suffering from heart diseases. A 20-year Finnish sauna medical study (Laukkanen, Tanjaniina, University of Eastern Finland, “Sauna Bathing and Mortality,” JAMA, Apr. 2015) revealed sauna bathing can have a dramatic positive impact on heart health. The study also showed the more frequently your sauna bath, the stronger the positive effects on health and your heart. You can read more about sauna, Click Here

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